What I learned from a week of contemplating my death

Facing Mortality We often avoid death, but we can’t. When we face our mortality, however, some profound lessons are revealed. Recently, I went on a journey of reflection and delved deep into my soul to discover insights about existence, life, and purpose. Embracing Impermanence Accepting Inevitability Resistance is futile in the face of death. The
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What is the Difference Between Physiotherapy & Physical Therapy?

Overview Two terms commonly come up regarding rehabilitation and treatment of musculoskeletal issues: physiotherapy and physical therapy. Although these terms are often used interchangeably and, in many contexts, represent the same practices, there are subtle distinctions worth understanding. This article explores the nuances between physiotherapy and physical therapy, their methodologies, applications, and how they are
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Back Pain Won’t Go Away? Find Out Why

Everyone who has ever had chronic back pain can speak to how terrible it is. Different people may have very different opinions on how important a problem really is. There are more ways to help ease your back pain, which is good news. Straightening your back might make your spine feel better and make your
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